Whenever you feel bogged down, scattered, foggy, anxious, or any of the sort, a quick and effective technique to ground and re-center yourself is to simply think of something you love.
Think of things that appeal to your 5 senses. What is your favorite smell? What do you love to look at? What do you enjoy hearing?
Picture experiencing something you love. Maybe you're overlooking your favorite city skyline. Maybe you smell fresh, clean laundry, or maybe you're in a litter of playful puppies.
Finally, take a moment to FEEL the enjoyment of what it feels like to experience this thing that you love. You may even feel a smile crack...
Intu It teaches parents and kids simple and fun mindfulness techniques for anxiety and concentration using individuals' unique reinforcements. So, no matter how tiny or off-the-wall your "feel-goods" may be, making room for moments of grounding and re-centering can make your day. :)