If your child has a hard time expressing his emotions, and maybe tends to hide or stuff down what he feels, over time, this energy builds and can cause frustration, outbursts, or moodiness.
It is not always easy for kids to share their feelings. Something that can help alleviate this energy is engaging in physical activity. Physical activity is a unique outlet that helps release emotion, or energy in motion. Exercise not only works the physical body, but also moves emotional energy out that has not been expressed.
Some of the most effective activities are those that are rigorous, joyful, and chosen by the child, such as sprinting, kickboxing, soccer, bike riding, dancing, tennis, basketball, and volleyball.
Intu It works with children on creative ways to understand and express emotions, and encourages regular and joyful physical activities to keep the good energy flowing. :)