Put aside your To-Do list and get lost in something that brings you pure bliss. Lose track of time because you are having so much fun doing something. Forget if others may be watching.
Joy deeply nourishes the soul, and it gives more contentment and satisfaction than you could ever feel by accomplishing everything on your list of things to do.
You will forget you had worries or ailments, but only you can give yourself this gift. Choose joy, even if only for a moment :)