Welcome to the
Online Parent Mastery Course: LITE
A transformational program for frustrated and discouraged parents who are longing for a better relationship with their child.
Do you long for:
Peaceful daily interactions with your child?
Ease in your everyday dynamic with them?
Patience in navigating conflict and emotions?
Cooperation between you and your child?
Balance with stress and boundaries?
Confidence and leadership in your parenting?
Support in knowing if you are doing the right thing with your child?
Practical tools, knowledge, and strategies rooted in the science of child development?
Feeling the joy in parenting again?
A close and loving relationship with your child?
Parenting does not have to be unenjoyable or a constant struggle. All we need are the right tools + some loving guidance.
And I have both for you.
In this course, you will learn tools, strategies, and frameworks to do the inner work of building empathy, curiosity, emotional intelligence, security, and self-responsibility, and to do the outer work of building leadership, communication, navigating conflict, and setting boundaries.
This 12-lesson program is specifically designed to help you break through your generational parenting patterns, and officially stop the cycle of harsh parenting behaviors you were shown.
By helping parents build this awareness and understanding, they are able to parent with true ease, patience, and joy. Through this, the parent-child connection is strengthened, and kids can be their best, most confident, emotionally aware, most resilient selves.
Feeling like a failure as a parent is one of the lowest feelings possible.
The shame of feeling like you are falling short or letting your child or your family down.
The guilt of repeatedly showing your frustration with your child when you knew you should show compassion but just couldn’t.
The fear of disappointing your partner or your child, and you eventually push them away.
Imagine being the parent you have always dreamed of being… a patient, confident, compassionate guide who feels energized daily from the support of real tools, approaches, and strategies that connect you and your child daily for a loving, lasting relationship with them.
I want to tell you, there is hope.
You can have daily patience with your child.
You can have peace in your home.
You can have the joy in your parenting again.
You can have daily, loving interactions with your kids.
You can have all the above without having to shout, punish, bribe, or threaten.
I am going to help you improve your relationship with your child by helping you understand them better, connect more, and communicate better.
I do this because I believe that a closer, more loving relationship with a parent can help reduce conflict and problematic behavior in kids.
When you change, your child changes.
Then, they can become secure, capable, compassionate, well-adjusted adults.
What you’ll walk away with after completing the Online Parent Mastery LITE:
-Knowing exactly how to respond vs react to your child in any scenario.
-Being able to manage your own emotions during stress.
-Steps for how to make a meaningful repair with your child after a rupture.
-My 5-step signature peace process that replaces disciplinary strategies that always lead to guilt.
-Being able to establish boundaries that are respected.
-More positive daily interactions with your child.
-More peace and ease in your daily parenting.
-Increased patience and understanding during conflict.
-Increased capacity and tolerance for disagreement.
-Confidence in your parenting.
-The joy back in your parenting.
-Powerful tools for conflict resolution.
-Reduced power struggles.
-Empowered communication tools that don’t involve yelling, punishment, threats, or bribes.
-More cooperation with your child.
-A pathway for a long-term loving relationship with your child.
What are parents saying about their Online Parent Mastery Journey?
Completing the 12-Week Parenting course was profoundly transformative for myself and for my family. The wealth of information acquired throughout the course is invaluable, enlightening and will undoubtedly provide guidance again and again throughout my parenthood journey.
The course is customized in that it requires you to unpack your own childhood experiences and traumas in order to truly understand how your perceptions, patterns, judgments, and triggers were formed. This process, albeit challenging, uncomfortable and at times painful, gave me the understanding, self-compassion and forgiveness necessary for real change.
The coursework is supportive and non-shaming; it made me feel more connected as a parent with struggles who simply wants to do better. This course provides real tools, real examples and creative ideas centered around authenticity and unconditional love.
Small shifts in my approach to parenting have made a significant impact on my family and the overall vibe in our home. It’s a work in progress, but I’m a much better communicator, a more attentive listener and a more compassionate parent thanks to this course. —Rikki and Joe, parents of 2 boys, ages 7 and 4
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I am finally getting to enjoy my little girl’s personality now that we’ve connected and have hardly had any negative interactions… and she’s so cute! —April and Joseph, parents of a 4 year old girl and a 1 year old boy
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This course is in-depth, supportive, and I love how I can go back anytime to revisit new knowledge, tools, or strategies I’ve learned. I am forever grateful for this journey. Being able to write out my answers to a lot of things helped me get deep and reflect and learn so much about myself. I have so much more patience and understanding, and my grandkids come to be now when they’re upset, and they are calmer and more resilient! —Jana, grandmother to 2 girls ages 6 and 12
What results have parents reported after completing the program?
• Significant increase in positive interactions with their kids (even after their second lesson).
• Extinction of old, conditioned parenting patterns after completing the program.
• All parents who gave feedback reported reduced reactivity, and increased peace, ease, patience, confidence, and joy in their parenting.
• Their child’s daily demeanor is overall more “at ease”, collected, and secure.
• Their child’s reactions to setbacks are more calm, with more use of words and communication, and more demonstration of coping skills.
After completing this program, you will never have to:
tell yourself things like “I am a failure” or “I can’t do this”.
doubt yourself
fear failure as a parent
feel helpless as a parent
yell, punish, or threaten
feel not good enough as a parent
come up with consequences
want to run away or shut down when there is conflict
Here is how the program works
Once you enroll, you will receive an email with a link from me, giving you instant access to an online portal with the complete set of 12 lessons included in the Parent Mastery Program, along with tutorial videos and in-depth reflection workbooks for each lesson.
Some of the topics you will cover include:
o identifying traditional parenting patterns we fall into when stressed
o the physiology, brain, and nervous system in everyday parenting
o blocks and limiting beliefs that prevent understanding and connection
o building emotional intelligence
o empowered conversations and communication
o conflict resolution
o healthy anger and aggression
The program is entirely go-at-your-own-pace. To complete a lesson, simply access the online portal using the emailed link, watch the tutorial video for the lesson, and download and fill out the workbook for the lesson. This leads to the full learning experience of the topic. Typically, it is recommended that you complete 1 lesson each week for maximum results and to be able to fully integrate the new tools, knowledge, and strategies into your everyday parenting for a better relationship with your child.
Want an even more basic option?…
Online Parent Mastery Lite
Get the Online Parent Mastery Mini
Everything from the Online Parent Mastery Lite, minus the online portal and tutorial videos. Just the 12 workbook lessons.
If you’re not interested in or do not need an online portal + tutorial videos, this super basic option is for you!
All the same information with all the most powerful and effective tools, strategies, and frameworks to support you in creating the loving relationship with your child that you’ve always dreamed of, without the online portal or tutorial videos. Just all the workbooks for a go-at-your-own-pace experience.
Hi, I’m Christina, your parenting coach
As a child, I was sensitive and observant. I experienced frequent frustration and irritability, but couldn’t make sense of it. And that led to anger.
Why was it that when I experienced the most dysregulation, did I wind up acquiring the opposite of what I needed most?
I so badly needed soothing, validation, and connection, but my difficult and defiant behaviors pushed me so far away from my caregivers. And I almost always ended up feeling isolated, scared, confused, ashamed, and disconnected. Which occasionally ended in mediocre compliance, at best.
And this leads to the gradual destruction of the parent-child relationship, one of the most important and influential relationships we have.
I know the daily disconnect families struggle with. I get it.
You don’t have to gently manipulate your kids' behavior in order to have control. You don’t have to change, fix, or overpower your child to instill obedience and compliance.
There is another way of parenting that prevents so much unnecessary suffering.
Knowing what kids long for and what parents value, I have the tools to connect a parent and child, so that parents and children can have a close and loving relationship, daily.
I have a Master’s Degree in Psychology, where I conducted my graduate thesis on the parent-child relationship dynamic and child behavior problems, and I am a Certified Conscious Parenting Coach. I have the knowledge, understanding, and ability to deeply transform the lives of parents like you who long for a better relationship with their child.
Frequently Asked Questions
1.) What does ‘Lite’ mean and how is it different from the regular Online Parent Mastery Program?
The Lite version of the Online Parent Mastery Program is everything in the original program except personalized 1:1 coaching. In the Lite program, you will receive access to the online portal, 12 tutorial videos, and 12 reflection workbooks for a go-at-your-own-pace experience, just like the original Online Parent Mastery Program. The only difference is that the Lite program does not include individual coaching with me.
2.) Who is this program for?
This program is for parents who are aware that they need to be the change in order to improve their parenting challenges, and are ready to go deep to get the family life they’ve been dreaming of, who are willing to change their perspective, invest in their family, and are willing to be guided by a professional.
This program is not for parents who want tactics and tips to gently manipulate and control their child’s behavior to achieve compliance and obedience.
3.) Is this program for my kids too or just for parents?
The program is for parents only. It is specifically designed to be a parent-centric program because when parents change, children change.
4.) What children’s ages do you specialize in?
The program material can be applied to all parent-child relationships, no matter what age. When I coach parents, I specialize in helping parents of children around ages 2 - 10.
5.) I am interested in my kids receiving support, too. What kind of support do you offer for kids?
Once you are enrolled in the program, single sessions are available to support your kiddos! Please inquire if interested.
6.) Can my spouse do this with me?
Definitely! It is ideal to have the child’s caregivers be involved and on the same page. However, it is not necessary in order to achieve maximum benefits of this program. The maximum benefits are completely possible with one caregiver involved.
7.) Will I have access to the whole program right away, or is it given to me each week?
You will have access to all online program material immediately. So feel free to explore the online portal at your leisure. It is recommended to complete 1 lesson per week.
8.) Are there tests?
There are no tests. There is no perfect parenting, and this parenting program does not value performance, but more so your everyday presence with your child.
9.) Is this parenting approach only effective for calm personality types?
Not at all. Any personality type can learn and effectively integrate an empowered parenting approach, because empowered parenting is not about how well you can tolerate stress or how “go-with-the-flow” you are, but is about transforming your relationship with your stressors, so they no longer are stressful. It is about showing up for your child in full connection to yourself, exactly how you are.
10.) Is this program going to change me into a passive/careless parent in order to tolerate the stress of parenting?
Most certainly not. Positive parenting is not passive parenting, and is not about detaching from reality. Forcing yourself not to care is not the route taken in this program. Not only is that approach not supportive for you or your child, but it does not teach the skills of emotional intelligence or how to achieve inner safety during parenting challenges. This program focuses on bringing you out of your triggers that cause you to resort to power-over or power-under parenting strategies and into empowerment and what is true about the situation. This allows you to show up better for your child.
11.) Do I have to avoid certain stressors or stressful environments/situations in order to successfully use the tools I learn here?
No indeed. In fact, exposing yourself to a variety of circumstances is a great way to practice and solidify the skills you learn from this program. This program brings you into empowerment, where you will have the courage, capacity, and tolerance for stress, challenges, and big emotions. Embracing different environments and situations allows you to continue to grow your mastery as an empowered parent.
12.) If all of my triggers are in my environment, and I can’t control my environment, how is this program going to benefit me?
The program focuses primarily on your inner environment, and teaches you the skills of cultivating inner security, so that no matter what environment you are in, you will have the skills to navigate that environment with groundedness, awareness, connection, and understanding.
13.) Is this coaching or therapy?
This is strictly a coaching program that helps you identify the ways you have learned to cope with stress in your life, how you bring that into your parenting, and how it may not be in service to you any longer or your relationship with your child, so that you can form new, supportive ways of coping that fosters a more loving relationship with your child.
As you work through the program, if there are deeper, ongoing, underlying issues that surface, it is important to seek the help of a licensed therapist as you continue to complete the parenting course.