Conversation-style video tutorial with Christina that includes guiding details and examples to help you build self-awareness and self-responsibility in identifying and expressing your feelings.

A PDF guide that offers simple, powerful ways to manage your own emotions, especially during parenting stress, so that you can help your child manage their feelings and emotions.

Includes in-depth reflection questions and prompts to help you develop greater emotional intelligence and communication of your feelings and needs.

In this course, you’ll learn how to name and monitor your own feelings and emotions, as well as help your child do the same, how to most effectively communicate feelings and needs, and develop a deep capacity for empathy, so that you’ll increase your comfort and ability to feel your emotions without feeling the need to rage or hide all the time.

*Please note: Video tutorial may be delivered up to 24 hours following purchase of the course. Thank you for your patience!

If you experience any technical difficulties or need assistance in any way, please email Christina at christina@intuitparentingandwellness.com and expect a response within 24 business hours.